The less work the muscle has to do, the more energy it has to go the distance. Very detailed student text book containing all the. Start with your hand up and bring down to side while pulling in handle. Health related fitness factors gcse physical education revision. The amount of force a muscle can exert against a resistance. I have experience of using assessment criteria to baseline pupils in core pe as well as evaluating pupils performance in gcse pe. Aubrey bailey is a doctor of physical therapy with an additional degree in psychology and board certification in hand therapy. Find muscular strength lesson plans and worksheets. Muscular flexibility endurance powerexplosive strength anaerobic power reaction time. June 2018inspire, motivate and give confidence to your students with ocr pe for gcse second edition. Muscular system questions and answers youtube teaching resources for pe gcse pe revision. Muscular strength tennis is an impact game, and each time you strike or run for the tennis ball your body absorbs serious impact.
Gcse pe info home year 10 topics year 11 topics revision help. The components of fitness, benefits for sport and how. Muscular strength muscular strength is very important in both sports and everyday life. Edexcel gcse pe muscular system by sophie brett on prezi. Definition eg of how improve performance in named sport. Strength is one of the main fitness components, important for success in many sports. Power the ability to exert maximum muscular contraction instantly in an explosive burst of movements. Physical education posters new healthrelated fitness. Keeping fit and healthy aqa gcse physical education. Physical education website for searchable games and lesson plans, books. This sheet is from a book called make ittake it fitness games. Learn about and revise the muscular system with this bbc bitesize gcse pe ocr study guide.
Muscle strength muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort. The theory of physical education 5pe0101 sample assessment material time. Physical education body composition professional fitness wall chart poster. Pe definitions flashcards in gcse physical education. Inspire, motivate and give confidence to your students with ocr pe for gcse second edition. Aqa gcse 91 pe student book 9781471859526 may 2016. The ability to change the position of your body andor its parts quickly and accurately. The following are examples of general conditioning exercises. Muscular strength the amount of force a muscle can exert against a resistance. Three lessons on the muscular system for paper 1topic 1. You need to get 100% to score the points available. A large part of muscle strength is endurance, which is the muscles ability to repeat the contraction for a longer period of time before it becomes exhausted. To develop muscular hypertrophy increased muscle size and strength an individual will perform 35 sets of 812 reps at 7080 % 1 rep max.
Jul 16, 2019 muscular endurance is the ability of a muscle to exert force against resistance over time. How many can you label on your partner use the sticky notes deltoid trapezius latissimus dorsi pectorals abdominals biceps tricep gluteals quadriceps hamstrings gastrocnemius 1 whatever type of exercise you do, your. Analysis of performance netball 1094 words 123 help me. We know now that strength training is important for muscular endurance. Strength the extent to which muscles can exert force by contracting against resistance e. Describe and explain the term isotonic and relate it to a sporting action. The following subject specific vocabulary provides definitions of key terms used in our gcse physical education specification 8582. Gcse pe4learning gcse pe by mottersoft somatotypes free resources archives peresourcesbank.
Muscular endurance definition of muscular endurance by. Gcse spanish speaking edexcel, role play b, words need to know. A in order to build new muscle through hypertrophy and increase muscular strength. Muscular stre ngth is used by a variety of sports performers. This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the knowledge they need, while giving them the opportunity to build skills through. By submitting this form, you are consenting to receive marketing emails from. The components of fitness definitions, examples and tests cardiovascular endurancestamina. Applied anatomy and physiology the pack includes a two powerpoints 3 lessons worth of content but you can move things around and 6 work sheetsgraphic organisers which can either be filled out on the computer or i print them in a3 back to back to 2 big work sheets to put in their folder. The idea of resistance training is to contract a muscle against a resistance. The ability to do strength performances quickly power strength x speed. To develop muscular endurance, an individual will perform 23 sets of 1220 reps at approximately 60 % of their 1 rep max. Gcse pe new 2016 specification edexcel the muscular system.
Involuntary, voluntary and skeletal muscle bbc bitesize. A revision book for students and teachers following the ocr gcse pe specification. The two components of power are strength and speed. The two main types are fasttwitch and slowtwitch, according to ace fitness. Training to improve muscle strength includes lifting weights or otherwise increasing the resistance against which you work. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Bailey is also an anatomy and physiology professor. Ten quickfire true or false questions based on the ocr gcse specification. Bbc bitesize gcse physical education muscular system.
Types of muscle contraction muscular system aqa gcse. Apr 29, 2014 muscles in the body, immediate and long term effects of exercise on the muscular system, muscle injuries. Key components of physical fitness printable display signs. Please complete the table using your notes and the text book. Physical education ocr 24th may 2016 as create unoffical mark scheme. When you exert a force against an immovable object, muscles stay the same length. Learn about and revise health, fitness and exercise in sporting and life performance with this bbc bitesize gcse pe edexcel study guide.
Oct 09, 2016 this set of over 30 whats the difference between. This is used in daytoday life in activities such as climbing stairs, digging the garden and cleaning. Year 11 gcse revision physical education turton school. Basic fitness can be classified into four main components. Which muscle is contracting to allow the cyclist in the photo to flex his leg at the knee. Muscular system edexcel gcse pe by prezi user on prezi. Muscular endurance the power of a muscle to keep on working. Suffient body function to carry out a specific task safely. Muscular strength the maximum force strength that can be generated made by a muscle or muscle group. There isnt a single, agreed definition of a motor skill. Inherited, stable traits that determine an individuals potential to learn or acquire a skill. This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the knowledge they need, while giving them the opportunity to build skills through appropriate activities. This colorful muscular strength pe activities poster identifies 8 different muscular strength that are typically performed in a physical education class. Your muscles are made up of different types of muscle fibers.
Edexcel gcse physical education pearson qualifications. Edexcel gcse physical education flashcards quizlet. Describe and explain the term isometric and relate it to a. Students are introduced to the five health related concepts, muscular strength, muscular endurance, cardiovascular endurance, body composition and flexibility through a game of musical hoops which incorporates math operations. Strength is the maximal force you can apply against a load. Muscular endurance, unlike strength, is the ability of a muscle to make repeated contractions over a period of time. Test agility basketball change direction to beat playerfind space. Healthrelated fitness components components explained. Muscular endurance the ability of the muscular system to work efficiently and. Guthrie, 1956 key points of skill a skill is learned. Edexcel pe gcse muscular and skeletal system the student room. Gcse physical education fitness testing muscular strength test. Understand and justify why the components of fitness as stated above may or may not be needed when performing certain physical activities and sports. Each sport needs different types of physical and skillrelated fitness.
Through studying gcse physical education learners will acquire the knowledge, understanding, skills and values to develop and maintain their performance in physical activities and understand the benefits to health, fitness and wellbeing. The structure of the muscular system types of muscles. Simple definitions, perfect for gcse pe students, for gym walls and pe displays. For cardiovascular benefits, they recommend exercising for a frequency of 35 times per week, at an intensity equal to 6085 percent of your maximum heart rate for a time of 2060 minutes. Apr 4, 2019 muscular endurance, endurance, health and fitness, exercise, motivation, inspiration, positive energy, strength, support, educational, weight loss.
A state of mental, physical and social well being, it is not merely the abscence of diease. Fitness tests for different components of fitness bbc bitesize. Muscular endurance the ability of the muscular system to work efficiently and continue to contract over a period of time against a light to moderate load. Centre number candidate number write your name here surname other names total marks paper reference turn over physical education unit 1. Essentially, it means how strong the bodys muscles are and how much force they can apply. Learn about and revise the muscular system with this bbc bitesize gcse pe aqa study guide. Muscular strength is the highest amount of effort exerted by the muscles of the body in order to overcome the most resistance in a single effort. Jan 16, 2018 cansfield gcse pe 11 component 1 warm up and cool down ocr 19 mr mugan quick revision duration. Static strength is to exert force on an object you cannot move, the muscles stay the same length and it is useful for things like arm wrestling.
Twinkl ks3 ks4 physical education ks4gcse pe gcse pe ocr physical factors muscular system. Cansfield gcse pe11 component 1 warm up and cool down ocr 19 mr mugan quick revision duration. Definitions and examples of the components of fitness. Ks3 skeleton and muscles crossword teacher made ks3 skeleton and muscles crossword teacher made. Muscular endurance is also important in sports, such as football repeated running and kicking, tennis repeated swinging of. Unit word definition example reasons for taking part in sport. To withstand this force you need both upper and lower body strength. Heinemann educational publishers, oxford isbn 0 435 50629 3. Powered by create your own unique website with customizable templates. It should become predictable, consistent and efficient feedback feedback information received by a performer about performance. Definition and knowledge of the relationship between health, fitness and wellbeing. Fitness is the ability to meet the demands of a physical task.
Covering all areas of the specification with questions and tasks to complete. Health related fitness factors health and fitness gcse. Muscles in the body, immediate and long term effects of exercise on the muscular system, muscle injuries. The stronger a muscle is, the easier it is to complete a given task, says harvard health for example, propelling a runner forward.
This year i had moderated a diverse range of activities with my gcse pe class, including personal survival, handball, and netball. This is in contrast to muscular endurance, which represents multiple muscle contractions or a sustained muscle contraction over a period of time, for. Ideal student text book for all aspects of the igcse pe course. Gcse pe new 2016 specification edexcel the muscular. Edexcel pe gcse muscular and skeletal system watch. Strength the extent to which muscles can exert force by contracting against. Thus, including strength training in your offcourt workout is a smart move. Definition the learned ability to bring about predetermined results with maximum certainty, often with the minimum outlay of time or energy or both. Speed x strength rate performer does movement or covers distance in a period of time 6. The ability of the heart, lungs and blood to transport oxygen during sustained exercise. We could say that motor skill is, the learned ability to perform in a physical activity efficiently, successfully, and consistently. She is a former american college of sports medicine certified personal trainer and currently works as a level 1 crossfit coach.
Fitness homework what is a muscular strength workout. See more ideas about gym workouts, muscular strength exercises and muscular strength. However, exercise scientists have identified nine components that comprise the definition of fitness tancred 1995. You can revoke your consent to receive emails at any time by using the safeunsubscribe link, found at the bottom of every email. Nov 20, 2016 three lessons on the muscular system for paper 1topic 1. Slowtwitch fibers play the greatest role in muscular endurance. Students should be familiar with, and gain understanding of, these terms. Useful in activities such as arm wrestling and rugby scrums. Composition, including somatotyping, the skinfold caliper test, and examples. Jul 09, 2019 aubrey bailey is a doctor of physical therapy with an additional degree in psychology and board certification in hand therapy. Wjec gcse in physical education for teaching from 2016.
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